How To Put Sunblock On Your Own Back

Ever found yourself in a sunbathing sesh, slathered in SPF from head to toe, only to realize you've missed a spot? The one spot that's now a lovely shade of lobster red? Yeah, we've all been there. Today, we're diving into the art of self-sunblock application, because nobody wants to be the real-life version of a Dalmatian.

Mirror, Mirror on the Wall

First things first, you're gonna need a mirror. A full-length one, if you've got the space. If not, a handheld one will do the trick. Think of it as your new bestie for the next few minutes. You're gonna need to get up close and personal with your back, so don't be shy.

Grab Your Sunscreen

Now, let's talk sunscreen. You want one with at least SPF 30, broad-spectrum protection, and water resistance. Our current fave? EltaMD UV Clear Facial Sunscreen. It's lightweight, non-greasy, and won't leave you looking like a disco ball. Plus, it's a fan favorite among dermatologists, so you know it's the real deal.

Pro tip: Apply your sunscreen 15-30 minutes before you head out into the sun. It takes that long for your skin to absorb it and start working its magic.

Let's Get Physical

Alright, it's time to get hands-on. Start by squirting a generous amount of sunscreen into your hand. We're talking about a shot glass full, not a teaspoon. Remember, you can never have too much sun protection. Less is not more when it comes to sunscreen.

Now, reach around and start spreading the love. Start at your shoulders and work your way down. Be sure to get those hard-to-reach spots, like the nape of your neck and the small of your back. If you're struggling, try using a sunscreen brush. It's like a paintbrush for your body, making those tricky spots a breeze.

Don't forget your ears! They're easy to miss but burn like a boss. And while you're at it, give your scalp a quick once-over. A lot of us forget that our hair doesn't cover our entire head, leaving us with a sunburned parting.

How to Apply Sunscreen Correctly – Step-by-Step Guide

Check Yourself Before You Wreck Yourself

Once you've got your back covered, it's time for a mirror check. Hold your mirror up to your back and take a good look. See any spots you missed? Now's the time to fix them. Remember, no spot is too small to sunburn.

If you're struggling to reach certain spots, don't be afraid to ask for help. There's no shame in needing a little assistance. Just make sure whoever's helping you knows what they're doing. You don't want to end up with sunburned handprints on your back.

Reapply, Reapply, Reapply

Sunblock isn't a one-and-done deal. You need to reapply every two hours, or after swimming or sweating. We know, it's a pain. But think of it this way: every time you reapply, you're giving your skin a little hug from the sun. And who doesn't love a good hug?

If you're struggling to remember, set a reminder on your phone. Or better yet, make it a habit. Every time you check your phone, reapply your sunscreen. It'll become second nature in no time.

How to Apply Sunscreen: 14 Steps (with Pictures) - wikiHow

Sun Protection: It's Not Just for the Beach

We tend to think of sunscreen as a beach essential, but the truth is, you should be wearing it every day. UVA rays, the ones that cause aging and skin damage, can penetrate clouds and glass. So even if you're just running errands or sitting by a window, you're still at risk.

Our favorite way to remember? Make sunscreen part of your morning routine. Right after you brush your teeth and before you put on your makeup. That way, you're protected from the moment you step out the door.

Reflection Time

So, why is all this sun protection so important? Sure, it's about preventing sunburns and skin damage. But it's also about self-care. Taking the time to protect your skin is a way of showing yourself some love. It's a reminder that you're worth protecting, inside and out.

Plus, think of all the time you'll save not having to deal with sunburns. No more peeling skin, no more redness, no more discomfort. You can spend that time doing something you actually enjoy. Like reading a good book, or binge-watching your favorite show. Or, you know, applying sunscreen to your back. Whatever floats your boat.

So, go on. Give your back some love. It's been waiting for you.